“Black people don’t commit suicide. That’s a white thing!”

by | Sep 9, 2021 | Headline News |

Video Courtesy of AJ+

“Black people don’t commit suicide. That’s a white thing.”

Who said that? That is a false statement. Blacks suffer from mental illness just like their white counterparts. In fact, when you think of everyday stressors, systematic-racism such as police brutality, education and health care gaps, and sexism that impacts black women, blacks are more likely to be at risk for developing a mental condition.

Although July is Minority Mental Health Awareness Month, this week, September 5-11 is National Suicide Prevention Week and it is a perfect time to shed light on what many deem a nonexistent problem. Schizophrenia, post-traumatic stress disorder, bipolar disorder, major depression, generalized anxiety disorder, dissociative identity disorder/multiple personality disorder, bulimia, ADHD, OCD and social anxiety are examples of mental illnesses that people battle daily. In the black community, many choose not to acknowledge mental illness as a sickness. Diseases such as diabetes and cancer are accepted as normal and natural, but what so many fail to realize is that blacks are no different than any other race when it comes to these illnesses. We are not exempt from mental illness.

While some experience mental illness only once in their life (depending on the illness, environment, life stressors, and genetics), others battle mental illness for the rest of their lives. Some of us think that we do not have a problem and truly believe that everyone else is the issue. Unfortunately, these myths and illusions force us to suffer in silence and not seek treatment. Mental illness affects “everyday functional” people and it is not limited to the homeless man talking to himself. It impacts a person’s emotions, perception, and behaviors.

As a person with major depression and generalized anxiety disorders, the comments said to me have been heartbreaking and mind-blowing because it prevented me from seeking help. I thought that I was making it up in my head even though I didn’t feel well for years. Finally diagnosed at 25, my doctor stated that the illness started around the age of 13. Can you imagine having cancer without being diagnosed for over 10 years? You would die. Well, I can tell you that I was dying on the inside and it led to multiple suicide attempts. My illness can get so debilitating. At one point, it stopped me from doing basic things such as going to work, talking, eating and showering.

Here are some of the myths that we must stop saying!

Myth #1: Only white people commit suicide.

Fact: According to by the Centers for Disease Control and Prevention, the suicide rate of black children in between the ages of 5 and 11 doubled between 1993 and 2013  and the rate among white children committing suicide declined. Suicides by hanging nearly tripled among black boys. While whites still have highest suicide rates in the country, suicide rates among black youth have significantly grown over the past decade. Unfortunately, black youth are killing themselves more frequently than their elders. Suicide has become the third leading cause of death among black people between the ages of 15 and 24 and a leading cause of death among school-aged children younger than 12 years in the United States.

Myth #2: Medication doesn’t work and/or they make you feel worse.

Fact: Medication is necessary for some individuals in their mental recovery. While they are NOT cures for mental illness, they are vital for treating the symptoms. Some may need medication for the rest of their lives (depending on the illness) and others only need it for a specific time. Nonetheless, medication is not a sign of weakness and it does not mean the person is crazy. It is no different from taking medication for high blood pressure or insulin for diabetes. Just like the body gets sick, the brain gets sick too, if you don’t take care of it. And no, this is not to say that everyone with a mental illness will need medication, but it is an invaluable help to many.

Myth #3: Black people don’t go to therapy.

Fact: Though there has been a deep-rooted stigma about seeking therapy, Blacks are increasingly seeking therapy for mental illness. Therapy is great whether you have a mental illness or not. Therapy helps you to work on yourself, dissect problems, face fears and overcome obstacles such as breakups, loss of a loved one, financial challenges, self-image issues, abuse, etc. As mentioned previously, blacks deal with oppression daily and therapy can help us work through it. Those who are still hesitant to try therapy can look into other ways of getting help. The support of a life coach has also been shown to be beneficial for many.

Myth #4: You can pray it away.

Fact: As a Christian, I have seen God perform miracles in my life. But when you say to a person “just pray,” you are assuming that they are not praying and dismissing how they feel, challenging the sincerity of their faith, and most likely preventing them from getting treatment. You would not say “just pray” to a person who broke a leg. You would tell them to go to the doctor for an x-ray and cast. We must treat mental illness the same. God also gives us resources to use on earth and sometimes that may be therapy and medication when a person is battling a mental illness.

Damian Waters is a marriage and family therapist in Upper Marlboro, MD, where he serves predominantly African American clients. On the issue of the stigma surrounding blacks seeking therapy, he says, “There’s some shame and embarrassment. You’ll tell someone that you went to the doctor, but you won’t tell that you went to the counselor or psychiatrist. Also, there is the idea that their faith should carry them through, though often their problems are larger than that.”

As a way to honor those with mental illness, please think before you speak, and encourage those who need help to seek treatment. Mental illness is just as serious as any other disease and those affected by it should not be judged or outcast. Mental illness is a flaw in brain chemistry, not a character flaw, or a white people problem.

 

Can you think of other myths surrounding Blacks and mental illness? Share them below along with your thoughts on putting the myths to rest once and for all.

Big, Bold, & Beautiful: An Interview with Kierra Sheard-Kelly

Big, Bold, & Beautiful: An Interview with Kierra Sheard-Kelly

by | Aug 9, 2021 | Commentary, Feature, Headline News, Relationships | 1 comment

UrbanFaith Editor, Allen Reynolds, sat down with Gospel artist, entrepreneur, and new author Kierra Sheard-Kelly to talk about her new book Big, Bold, & Beautiful: Owning the Woman God Made You to Be. The book shares Kierra’s experience, wisdom, prayers, and insights in conversation with her faith as she has journeyed from being a young woman to adulthood. Her book is available everywhere books are sold and can be found here. The full video interview is above and excerpts are printed below which have been edited for clarity.

 

Allen

Good morning, everyone. Again, this is another awesome opportunity for UrbanFaith. We are excited to have with us today an absolute gem in Christian life, gospel music, and just our space. It’s an honor to have Mrs. Kierra Sheard-Kelly with us. We’ll be able to talk to her about her new book called Big, Bold, and Beautiful: Owning the Woman God Made You to Be. It’s an exciting opportunity for us.

So I know that you just have so many things that you’re doing. I mean, what a year for you. To be an artist, an actress, and you have gotten married–you just have so much going on in your life. What made you decide to take these thoughts and share them in a book, as opposed to sharing your message some other way?

Kierra

Yeah, well, first, thank you, Allen, for that warm introduction and the warm welcome. Why did I want to put it in a book? Actually, I’ll say this: it was unintentional. The book was unintentional. This was really a God thing. For me, I was only journaling as a form of therapy, just my way of life. That was my way of seeking the Lord: diving into Scripture, studying Scripture, and learning the depths of what I was reading. And it came out this way.

I find myself just kind of getting answers when I write down things. Sometimes you have a whole bunch of things going through your mind. And so I’ve just trained myself to not miss those moments. Because we believe the God we serve is a Spirit. So sometimes He’ll communicate from within. So that’s literally what I did. And I said, I want to share this with the world. HarperCollins Zondervan gave me the opportunity. And it was an opportunity that was in an email account that I hadn’t been checking. And something told me to check this email–it had to be the Lord. And so now they’ve given me this opportunity to share my story and my therapeutic process that just so happens to have some answers. All along, God had been writing a book through me, and I didn’t know it. So that’s really how it came about. And then I was just able to show [my life from] being single to dating to becoming a wife. We will see if there’s another book that I got to share with y’all.

 

Allen

Wow, for you to be able to take what God was downloading over time and turn it into the book is phenomenal. So you just brought up that journey that you took from dating to singleness to being a married person. And of course, there are a whole lot of young women thinking and wrestling with that, so what would you say helped you prepare to become a married person? Now, on the other side of that journey, which of those lessons was really key?

Kierra

That’s such a great question. It was learning to just be me, learning how to live with just myself. When you’re able to live with yourself, then that means that you’re compatible. But when you have a problem with yourself all of the time, and it’s always something to do or something to fix, you can’t be still. That is what I had to learn about myself. And [if that’s you], you’re gonna make it hard for anybody to live with you. It was also the conversations with my mother and my grandmother. I spoke about them in the first chapter.

I think, just taking trips on my own, not waiting on anyone–of course, being safe–but not waiting on a man or putting all of it on a man if he’s there or not. And that’s not me being a man basher or anything like that. But it is me just saying that I had to learn to become secure with myself and with the Lord.

God will mold you into this proverbial woman so you’re able to build your home, you’re able to be a companion, you’re able to know when to stop talking. Like this morning, I wanted to respond a few times with something to say to my husband, but I just let him have the last say. I’ve learned to submit or to hold your tongue. It doesn’t make you weak–it actually makes you very strong. It’s almost like strength behind the veil.

So those are some things that I had to learn while I was in my single space. But also, establishing the things that God has called me to do is the long, long answer, and I could go on and on about the preparation that got me to this point. But I can say in a nutshell, it was me just being and trusting God in that process. And then I developed into this woman who could be a wife.

But enjoy. I enjoyed my days, and I had a good time. You know what I’m saying? I even played the game. My Nana told me “Baby, you can date.” Even my dad said, “Don’t put down makeup.” That’s one thing. And I said it in the book. Don’t make a boyfriend a husband if it’s temporary. Don’t try and make a lifetime thing out of that if he’s not in agreement with you. And that was a mistake that I was making, which caused a lot of heartache and heartbreak. So those are some things that I did to prepare.

 

Allen

Well, the presence of [mentors] in our lives makes such a difference. And that’s such a theme that you came back to in your book, talking about how to choose the people around you wisely. And I just kept hearing boundaries. What is one of those key ways that you can distinguish or discern how to draw that boundary?

Kierra

I had to learn that at a young age, because I couldn’t do what a lot of my friends wanted to do. And I’m sure a lot of us can relate to this–especially as believers–when we’re growing from high school to college, college to grad school, or just college and out. There are some sifting seasons that we go through naturally in every season. And I like to acknowledge the fall season because the leaves have to fall for the new to come. But after fall, there’s a cold season. So I’d like to highlight the fact that it’s not always the summer of everyone’s life. I mean, I know there’s Cali and I know that there is Florida, but you have earthquakes and tornadoes and hurricanes there. So there are some challenges that we have to go through.

But to answer your question directly, I think the way is to acknowledge that boundaries is a part of our reality, both naturally and spiritually. And when you see those signs, don’t ignore the red flags. I’ve had a tendency to ignore the red flags because I wanted to be a loyalist, but there’s a way to be loyal and to learn to compartmentalize relationships. And that’s what I’ve had to learn to do. Because if I can’t exist with people, then I won’t know how to exist in heaven, because I’m not the only one who’s going to heaven.

So that’s how I see it: how can I love people, but re-adjust and say: okay, you know what? This relationship has depth to it, but that relationship is one where we can go to lunch and just laugh, but we don’t need to go no deeper than that. And if there is a moment, I go by God’s leading when He’s authorizing me to go a little deeper.

So  I think designing is just having that on, and not ignoring what you feel. There was a chapter that I was going to write in the book, and it was called “The Vibes You Feel,” but we took it out. I don’t know if that’s a book that the Lord is having me to wait on. But we call them vibes. Now in the church, they call them a spirit. And in the street, they call it something else. So I think it really is, when you feel something, understand that it’s the Holy Spirit helping you to navigate through life. He’ll be a GPS for you. And if that is a roadblock, then acknowledge that. I hope that answers your question.

 

Allen

Absolutely. I think that answered a lot of things, and it brought up another good question for me. I know you’re getting your master’s degree in clinical psychology, which is just amazing that you’re doing that kind of work. What are some of the ways, and why is it important for us to maintain good mental health? Whether we’re successful or whether we’re at our low points–a lot of people think it’s only in low times that we need to be concerned. But really, you’ve made it a holistic thing in this book. So why is it important to you to maintain good mental health?

Kierra

It’s so important because first the Bible mentions it. Whenever the Word mentions something, I’m like, “Alright God.” I take it [because] it’s almost like He’s speaking to me. And there’s a Scripture that we often highlight the latter part of the clause, where it says the prayers of the righteous availeth much, but before that, it says, confess your faults one to another, that you may receive healing. Then it says, the prayers of the righteous availeth much.

When I broke down that Scripture, it was letting me know that confession is a form of therapy. You’re confessing your issues, you’re confessing your challenges, the things that may lodge in your mind–confess those things. And then it says, as you confess them, you’ll receive healing. So sometimes talking about these things and really dealing with them with a valid person, if I can say it that way, because it says the prayers of the righteous. So I like to use that as identifying a therapist, because the Bible also authorizes physicians–people who have studied the science. So, seek professional help. But maybe you’re seeking professional help from someone who has a faith-based background.  They will tell you that you need to pray about this, or that’s a spirit you’re struggling with versus a mental disorder you’re struggling with. But I think it’s so important, because the Bible also talks about the emotions that have an effect on our body like jealousy.

So the Lord lets us know that these emotions that have to do with our mental housing can eventually wear and tear on our bodies. And it can overflow into our lives with how we treat people. When we’re tired, some of us get antsy, and we get snappy. We’ll say things with our tongue, because the Bible talks about how the tongue can be like a fire that just hits a tree and it sets a forest on fire. I think it all goes back to mental health.

And then I think, if the Lord speaks to us, and He’s an invisible being, and if your mind is always clouded, and you’re not there mentally, then your judgment and your discernment can be clouded. So that’s why mental health is everything to me, because the enemy will use that against us. And [the enemy] can just weigh us down and keep throwing stuff at us to where we’ll become more anxious. The Bible talks about being anxious for nothing. So if the Word is speaking about it, then I think it’s something that we should pay attention to. And that’s why it drives me. I also have family members who have wrestled or struggled with mental health. So that’s [another reason] why I’m an advocate of mental health. I could go on and on and on.

Allen

Yeah, and I love how you connect your faith in the Scriptures to that, because so many people don’t get to hear that we read the Bible, and we may not see it, or we may not hear it spoken about enough. But it’s living in you, and you talked about that so much in this book. And so one of the things that I really like about the book is that in each chapter, you had those Scriptures and those prayers. Why did you decide to do that?

Kierra

In the dedication, I said something like, I hope that this book blesses other people [like] the book Nana gave me did for me. And that book was Rick Warren’s Purpose Driven Life, which she gave me when I was 18 or 19. I read it at least two or three times, and it just changed my life. It transformed my way of hearing, listening, living. And [because of it] when I went to Bible study, I was more attentive to what my father was teaching. So me seeing what that book did for me [inspired me]. And it has Scriptures in there. I don’t remember if it has prayers in there, but I was happy to dive in deeper into God’s word and really elevate in my relationship with the Lord.

So that’s why I wanted to put those in here. Because we think that, as you mentioned, we think there’s a disconnect when it comes to the faith way of living [versus the practical way of living]. And it ties in together, So that’s why I wanted to give Scriptures, because sometimes we don’t know where to start. We don’t know how to tie these Scriptures to our everyday life. And I wanted to give basically a dose of what my father, Bishop J. Drew Sheard, gives me in a week–and I wanted to give a dose of what I got from Pastor Rick Warren. And then I wanted to give a dose of the home girl approach that I get from my mother, my Nana, and my home girls. So that’s why I wanted to give that, because I felt like it was more digestible.

 

Allen

Yeah. And I think that one of the impacts that it has, as I was reading through, is that it helped us to ground ourselves–not only in who God is–but to see your groundedness. You’re not just up somewhere in a tower sitting there reading your Bible, but you’re living this thing–you’re living out God’s word. And so I want to know, what’s one of the most important memories that you have as you navigated? What are your favorite memories that you have from this book, or that you shared? Something that you had to overcome, or something that really struck you?

Kierra

I think one of the challenges that I had to navigate–and I spoke about it, I don’t remember what chapter it was – was being young in the recording industry. They only wanted to take pictures from the waist up. And I was like, you know, I want to show who I am. There’s no such thing as me being a big girl and still being fly. And I was younger, but I was also bigger. I think even talking about the experiences with former relationships, where the first thing that they could do was call me a “fat B” or just go like ham with names and words.

The Lord just assured me and had me to see if that’s all you have on me–my  look– then I have a reason to celebrate myself. You have nothing to say about my character. And we forget to celebrate those beautiful parts of ourselves, because the world is so locked in and zoned in on what you look like externally. But how do you look internally?

I think that even goes back to the mental health piece. There’s a peace that I have about myself now that no man can move or shake. And that’s not just speaking to men, but that’s man as in humanity in general. I used to be ready to go off, and now I’m just ready to move differently. Like, my father taught me something. He said, Kierra, if people can get you to step outside of yourself, and to step out of what you really want to give in that moment, then they have control of you. And I was like, oh, then that means I don’t have control of myself. So those are some things that I had to get over. Whether people say you are beautiful or not, how will you live your life?

And then me learning to speak up for myself. Like, when they would say, oh, you’re going to just get pictures from the waist up, I had to eventually say, No. I want a full body shot. This is who I am. And it was a challenge. But out of that challenge came peace, security and audacity. And I think that that is so important for us to have, especially because the enemy will use any and everything against you. And if you’re operating with a spirit of timidity, he’ll walk all over you. You’ll just be somewhere stuck in the dark and that’s it. But I made it up in my mind, like, no, yeah, I’m not gonna do that to me, period. That’s it. So that’s the challenge that I had to get over.

 

Allen

Absolutely. And you know, we’re talking so much to young people and young women, especially, [as well as] young men. I as a man was just impacted. I have three daughters, and I’m just thinking about the lessons that they can learn from this book and from your work. And I want to know, what is a message, what’s a takeaway that you would want to pass down for those younger generations and even the young girls?

Kierra

Man, it is to stand up for yourself, but remain a student [of] who you can trust  and know that the village is not just for the child, the villages for you, too. So don’t get so grown for your own good to the point where you can’t listen to anyone. In the Bible it says that there is safety in the multitude of counselors. I think I flipped it, but you get what I’m saying. And I think it is so important that we bask in that part. The Lord speaks through people, and the enemy uses people also. So I would tell them to not be too grown for their own good, because even the Word says that in order to enter into the kingdom, you have to take on the disposition in the heart of a child. [A child’s heart is] innocent, but if I know it all, “can’t nobody tell you nothing.” They can’t even tell you the truth about yourself, because you’re just always on the defense. So that’s what I would tell a young woman.

And I would tell her, “You’re beautiful, and a relationship does not validate that.” A relationship does not give you your identity. You go with your identity to that relationship, and you empower it. You make it into what you want it to be. But I would also encourage young women [by saying] that whoever you connect with is almost a preview of your life. You know, your conversations are almost a preview of your life. So don’t waste so much time. But listen. There are some things that I wish I had listened to that my parents told me as I look [back on] it now. And it’s like golly, I could have saved so much time and so much money. So those are some things that I would tell young women.

 

Allen

Wow. So, this is your opportunity. Is there anything else you want to leave with our audience, Christian young adults all over the country and across the world? Is there any last thought that you want to share from this book or your work? We want to hear from you.

Kierra

Yeah, I would like to say, as young believers, we kind of feel like outcasts. But remember that we’re living for life after this one. And I know, it can be hard. I know it can be a challenge, especially if we’re single. And [if] we’re, you know, dating and if he’s fine, if she’s beautiful, I’m sure we can get [tempted], I understand. But I want to encourage you that there’s more to life than just that moment. And remember, our goal is to make the Lord smile. So do what you need to do to uphold your standard, to say no. Not just in those sensual moments, but even saying no for your sanity. Like, I’m not even gonna deal with this. I can’t deal with it. You can’t afford to deal with it.

So I’ll stop there. But really download what heaven is saying to do with your life, because tomorrow isn’t promised. And I think when we get that understanding that the carnal man doesn’t understand what the spiritual man understands. I think there’s more to life than bliss, if you understand what I’m saying. So hopefully, that is something.

Hey Mama, you don’t have to be Supermom

Hey Mama, you don’t have to be Supermom

by | Jul 9, 2021 | Headline News, Relationships |

Video Courtesy of Towanna Burrous

Back in the day, I used to watch this show called, Scrubs. Do you remember it? You know, Donald Faison and some other people? To be honest, I just watched the show for Donald Faison because he was from Clueless, and I loved the movie Clueless when I was younger. There was one thing I loved most about the show — the theme song. I love theme songs in general. Perhaps that makes me weird, but, whatever. Anyway, the theme song for Scrubs went like this:

I can’t do this all on my own. No, I’m no, I’m no superman.

I’m no superman.

I loved the song so much that I looked it up and put the full version on my iPod Nano. Remember those? I’m taking you back down memory lane, aren’t I? The song is by a band called Laslo Bane. I think I played that song at least 25 times a day when I was in high school. It really resonated with me because I was that girl who always felt like she needed to be superwoman. I thought that I needed to do it all, be it all, and do everything perfectly.

I know I’m not the only one who has ever felt this way.

I think part of the reason we tend to have this mentality is because our society tells us that we have to be perfect. Our society tells us that the key to success is to be “busy” and to run ourselves into the ground and to live off of coffee and little sleep. Our society makes us feel like we should be able to do everything perfectly and without help.

This is especially true in the Black community and even more true for us Black moms. This is especially, especially true for Black, Christian mamas. We strive to be the perfect Proverbs 31 woman, so we hold ourselves up to the highest standards and then pride ourselves into achieving those standards with absolutely no help. We are the keepers of the household, we are the makers of the meals, we are the cleaners of the spills, and we do it all without showing an ounce of our exhaustion. If we ask for help, we are viewed as weak and, of course, that is a no-no.

I became a mom 3 months ago, and now that I’m a mom, I have had many moments being trapped inside the “supermom mentality.” I was convinced I didn’t need help when my daughter was first born. I felt like I needed to do it all and I needed to be perfect while doing so.

It took me crying out to God in a state of exhaustion to realize that we put this mentality on ourselves. Who is telling us that we have to be supermom? Besides society and pressure from social media, there is no written document that states that we have to conform to this “supermom mentality.”

I’m here to tell you today that you don’t have to do it all. You don’t have to be supermom. That’s what the Holy Spirit is for! Our God is the One who wants to do it all and be it all for us.

“Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.” (2 Corinthians 12:9 NLT)

Do you see that? We GET to be weak. Holy Spirit wants us to! No more of this strong front, dear friend. Lean into Christ. Be weak. And let His grace be sufficient for you.

You may be thinking, I hear what you’re saying, but how? I just can’t let myself be weak, or I don’t know where to start!

Girl, I hear you. Let’s talk about it.

Ask the Lord for help

It sounds simple, but of course it isn’t. Hear me out. It can be hard to ask someone else for help. Personally, I don’t want to impose or inconvenience someone, so I just try to do everything by myself. When I had my daughter, I didn’t ask anyone for help except my husband. But, The Lord knew that I needed so much help as a sleep deprived, postpartum mama. He sent me help that I could not refuse. I would receive text messages from faithful friends telling me that they were on the way over to drop off some food. I didn’t have to ask them for the very thing I needed. Holy Spirit guided them to help me when I needed it the most. All I had to do was receive it with open arms and be thankful. When you ask God for help, He will meet you where you are and send you help just as you need it.

Lean on your spouse and loved ones

Mamas, your spouse and loved ones are there for you. They WANT to help and your partner NEEDS bonding time with his child, too. And, of course, your family and friends enjoy spending time with the little ones as well. I know it can be hard to not be the overbearing, overprotective mama bear. Trust me. I’m guilty of this, myself. I have a tendency to hover over my husband instead of just letting him have his time with our little one. Hello? I should be napping as soon as he gets home and takes her! Why do I feel the need to keep hovering? Better yet, why do I feel the need to ask myself, “What needs to be done now?” instead of taking the opportunity to rest. Now, I’m not discouraging productivity, but there is nothing wrong with saying, “no” to those dishes and taking time to recharge when you can.

Also, just talk to your spouse about how you’re feeling. Don’t keep it in. He doesn’t expect you to be supermom, I promise.

Say yes to what matters

Everything is not created equal. As women, and especially as moms, we often say yes to everything. We try to do everything and do it all well. Then, when we get burned out and realize that our efforts created mediocre results. We need to learn to only tackle things that truly matter on a daily basis. For me, that sometimes means putting aside working on the budget to help my stepson with homework. Or, that might mean saying yes to quality time with my spouse and saving that phone call for tomorrow. When we choose just a few things to focus on and do well instead of loading our plates with all of the things, we won’t feel so stretched thin and the “supermom mentality” will fade.

Mamas, we need to realize that our spouse and kids are who’s important. Not what society expects of us, not what we see other moms posting on social media, not what our friends are doing with their kids, etc. Our kids don’t care if our hair is messy or if the house is clean. Our spouse doesn’t care if our kids are perfectly dressed or if we were able to finish that load of laundry today. Our spouses love us and our kids just need us. They beautifully accept us as we are. In their eyes, we are their supermoms. And I know that I don’t have to finish all of the chores for my husband to see me as a “superwife.”

Jesus loves us the same way. He meets us right where we are and gives us grace. We have nothing to prove. Nothing.

Now, go take a deep breath and hug your kiddos. They love you.

 

Do you have additional tips for today’s busy moms? Share them below.

Cooking Up Success In Community: An Interview with Chef Q

Cooking Up Success In Community: An Interview with Chef Q

by | Jun 30, 2021 | Commentary, Headline News |

During the COVID-19 pandemic many people faced homelessness, hunger, and loss as a result of the coronavirus and related shut-downs. But one newly opened restaurant outside Sacramento, California was able not only to survive the pandemic, but thrive and help others survive in the midst of it.

UrbanFaith sat down with Chef Q who is the Executive Chef & Owner of Q1227 restaurant outside of Sacramento as he shared his recipe not only to survive, but thrive as an restauranteur, person of faith, and community catalyst in the midst of the pandemic. His restaurant was able to feed over 40,000 homeless and in need families in 2020 and he has made his restaurant one of the most impactful and successful institutions in his community. The full interview is above.