If you had to choose, which would you rather have: a healthy father or a good father?
Studies suggest men often choose being a good father over being healthy.
Becoming a father is a major milestone in the life of a man, often shifting the way he thinks from being “me-focused” to “we focused.” But fatherhood can also shift how men perceive their health. Our research has found that fathers can view health not in terms of going to the doctor or eating vegetables but how they hold a job, provide for their family, protect and teach their children, and belong to a community or social network.
As founder and director of the Center for Research on Men’s Health at Vanderbilt University and as a postdoctoral fellow from Meharry Medical College, we study why men live shorter lives than women, male attitudes about fatherhood, how to help men engage in healthier behavior – as well as what can be done to reduce men’s risk of Type 2 diabetes and heart disease.
Work and health
Working with men to try to get them to be more physically active, eat healthier and maintain a healthy weight, we found that for many, their own physical and mental health is not high on their list of priorities. Men, we found, treat their bodies as tools to do a job. Health is not always important or something they pay much attention to until poor health gets in the way of their ability to go to work, have sex or do something else important to them. These roles and responsibilities are often the ways they define themselves as men and how others in their lives define their worth.
While many aspects of gender roles have changed, we have found that many men still recognize they are often defined as good or successful if they have paid employment that is enough to take care of their children and other responsibilities. Fathers generally aspire to be able to look after their children, spouse, partner or other loved ones. That may mean less sleep, longer hours at work and less free time for hobbies and exercise.
Wanting to be a great dad can motivate men to push themselves to work longer and harder than they may have thought possible, but these choices can come at a cost, particularly if they also are not making time to take care of themselves.
We have seen evidence of despair, such as depressive symptoms, having thoughts of suicide, heavy drinking and marijuana use, among adults in their 20s and 30s. These behaviors tend to be higher in men during the time when they tend to become fathers for the first time. Consistent with this pattern, unintentional injuries and suicide are leading causes of death for men across racial and ethnic groups in their 20s and 30s. This is not the case for women.
By age 45, heart disease and cancer are the leading causes of death for all groups of men. These chronic diseases can be prevented, to some degree, by not smoking, eating healthier foods and drinking less alcohol. Also, improving sleep, sitting less and moving more are important behaviors for good health.
Rather than trying to restart these behaviors after taking a break from them for a number of years, studies have found that it is important to help men keep healthy behaviors a part of their lives as they age.
Fathers often place more emphasis on their role as head of household than their health. Marmion/Shutterstock.com
As men age, they may not make deliberate choices to engage in less healthy behavior, but they may just do so because their lives and environments make unhealthy choices easier than healthy ones. Policymakers have to think about how to make it easier to make healthy choices in men’s daily lives and to incorporate health into the time fathers spend with children and family or at work. Men don’t have equal access to healthy foods or the same opportunities to go to the doctor, be physically active or earn a living wage, and yet, if asked, they all want to be healthy and have a positive influence on their children and families.
Where does making time for their own mental and physical health fit into dads’ busy, stressful lives? We have found that it will be different for every father, but loved ones have to help them find a way. Based on our research, we believe that families, particularly women in men’s lives, can play an important role in encouraging fathers to eat healthier and take better care of their health.
Wives in particular often provide emotional support, offer advice, facilitate men going to the doctor and promote healthy behavior. Wives, daughters and other women in fathers’ lives are important sources of information about men’s health, and they often play a key role in helping fathers and other men better understand and cope with stress.
As we celebrate fathers, it is important to recognize that fathers, generally speaking, may not place health at the top of their priorities. Many fathers gladly sacrifice to see their children happy, safe and successful. The problem is that if fathers think only about these goals, their own health can often suffer.
There was a girl named Alicia who said her dad had abandoned her and her siblings years ago, but he showed up for her brother’s wedding. When there was a break in the festivities, she and her sister took him to see Courageous. They were sitting in the theater watching the film and her dad began to cry. During the film’s climatic church scene, where men are urged to declare their commitment to become better husbands, fathers, and leaders, Alicia’s dad stood up alone in front of the whole theater in response to the film’s virtual altar call. Soon, other men stood up in front of their seats. Alicia and her sister began to cry. That moment, she said, was the beginning of a needed healing process for her entire family.
In Panama, 700 police officers gathered from across their nation to watch Courageous because they had heard so much about it. When they left the theater, they couldn’t stop talking about how they could follow the film’s call to action and sign a resolution to be men of honor. They said they could change Panama if government servants like them would operate in integrity.
There was a soldier who had served in Afghanistan. He’d gotten hooked on a pain medication that caused him and his family to fall quickly into a downward spiral. He watched Courageous then called his wife and said, “I have to do the courageous thing to save my family, so I’m checking myself into rehab. I now have hope.”
A man had blocked out of his mind that he had fathered a child out of wedlock when he was in college. Now decades later, after seeing Courageous, he realized he needed to reconnect with that child. “God wants to turn the hearts of children back to their fathers and fathers back to their children,” he said.
These are four of the over 320,000 Facebook posts written as a result of people, especially fathers, seeing the film Courageous and sharing their life-changing stories. After a successful four-month run in theaters last fall, Courageous was released on DVD and Blu-ray Disc last week.
SENDING HOLLYWOOD A MESSAGE: 'Courageous' producer and Sherwood Pictures co-founder Stephen Kendrick.
Stephen Kendrick and his brother Alex, both ministers at Sherwood Baptist Church in Albany, Georgia, are the filmmakers behind Courageous; the brothers co-wrote the script, Stephen produced, and Alex directed and starred in the film as police officer Adam Mitchell. The Kendricks, whose film company Sherwood Pictures previously produced such features as Facing the Giants and Fireproof, have become the Tyler Perrys of evangelical Christian movies, creating immensely popular films on a relatively small budget.
Courageous, in fact, was more successful than Fireproof in its first weekend, grossing $9 million ($2.2 million more than Fireproof), making it the No. 4 movie the week of its debut, and No. 1 if you take into account that the film opened against movies with three times as many screens as Courageous and budgets 20 times more than its $2 million production cost. The film went on to gross $34.5 million at the box office.
God Opening Doors
Stephen Kendrick can’t help but be pleased with the success of Courageous, but contrary to what some might think, he did not go on a wild spending frenzy or flaunt his success as a sign of his arrival in the big time. Instead, with each success he’s become more humble. Kendrick is quick to assign the credit for Sherwood Pictures’ good fortune to God’s answer to fervent prayer. From their first movie, Flywheel (2003), which was produced with $20,000 and ran successfully for six weeks at a single location in Albany; to 2006’s Facing the Giants, which was made for $100,000 and grossed $10 million; to 2008’s Fireproof — $500,000 budget, $33 million gross; and now Courageous, Stephen says it has been God who has opened doors.
Starting with the backing of their church of the movie ministry, and later the backing of Provident Films and TriStar Pictures, success still means giving back to God through supporting their church, their families, and others, with the aim of bringing attention to God’s message of hope.
Kendrick says their goal is to keep improving, and to a large degree they have made much headway in their efforts to do so. However, the stinging reviews of critics such as Rotten Tomatoes, the L.A. Times, and New York’s Village Voice hangs in the air. Stephen, in his customary humility, addresses the critics of Courageous this way: “People don’t need to be afraid of critics and criticism, because sometimes they are your best friends to help you realize how you can grow and how you can do better. When we have read reviews, whether on Rotten Tomatoes or Christian websites, and have seen consistent trends where different people are noticing the same things, then we know that we have to address those issues.”
At the same time, says Kendrick, some of the reviews were clearly anti-Christian anything, good or bad, or so far in leftfield that they did not bear much thought. However, one of the recurring criticisms of the film, from both secular and Christian reviewers, was that it was overly preachy. Kendrick doesn’t back away from that critique.
AS FOR ME AND MY HOUSE: In 'Courageous,' Ken Bevel portrays Nathan Hayes, a dedicated police officer trying to avoid the mistakes his absentee father made.
“Every movie preaches,” he says. “The religion of the world is externalized in their art, you look at James Cameron’s movie Avatar; he’s preaching a message about environmentalism and saving the earth. In our situation, when people know that we are Christians, they automatically are super hypersensitive for any kind of [religious] messages to be in the movie, especially when we have been didactic or use dialogue more than imagery to convey the message.”
The charge that the movie “unabashedly preaches to the choir” is right on target, Kendrick says.
“We do want to preach first to the choir, because the church doesn’t need to tell the world to get their marriages together if we don’t have our marriages together. We don’t apologize for it because we believe that God has led us in that direction. Our number one audience is the church. If you look at the way Jesus taught, he taught parables to the masses and the messages were embedded or hidden in the storyline, and then he taught by preaching, like the Sermon on the Mount, up front and overt to his audience. Our movies have been more like the latter. We’re not against doing the symbolic parable type movies, and if the Lord leads us that way, we’ll do it.”
Aiming for Eternal Fruit
Criticisms notwithstanding, overall audiences viewed Courageous as a life-changing film — not simply one that will prompt an emotional buzz and a superficial tear, but one that truly gives viewers, and especially men, something to think about in their personal lives.
And although Kendrick would love to see Hollywood take note of Sherwood Pictures’ success and begin producing more positive fare, his primary aim is to transform souls.
“Eternal fruit is our ultimate goal,” he says. “We pray for fruit that remains. Movies will come and go. Sending a message to Hollywood, or seeing Hollywood make more redemptive movies, those are nice secondary benefits. But our hope is that people will find a relationship with God through Jesus Christ.”
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